Febreze has partnered with the National Sleep Foundation, and are sharing their recommendations to get the best sleep possible.
Establish a Regular Bedtime
Do your best to establish a sleep and wake time and stick with it, even on the weekends.
Create a Sleep Haven
Create an environment which promotes sleep - quiet, dark, cool and comfortable. Fresh sheets, black out shades and cooling pillows are great ideas.
Getting your body moving is one of the best things we can do to promote sleep.
Avoid drinks such as coffee, tea and cola in the evenings. Caffeine free herbal tea or warm milk are good options just before bed.
Fill the Air
Incorporate soothing scents into the air to help relax and unwind.
Febreze Sleep Serenity
Febreze Sleep Serenity collection eliminates odors and fills the room with long lasting, relaxing scents which don't overpower. The collection includes a bedside diffuser, bedroom mist, bedroom diffuser, and a bedding refresher.
Choose your scent: Moonlit Lavender, Warm Milk & Honey, or Quiet Jasmine
In the bedroom, I don't want an overpowering scent, yet I was wanting something. My husband works the night shift so our bedroom is used round the clock. It rarely sees sunlight and while I wash our bedding weekly, it still gets rather stale in the bedroom. I think having the Sleep Serenity collection is a wonderful way to freshen the bedroom. And, it helps my husband sleep during the day and me sleep at night.
Canadians, please enter to win nine new products from the Febreze Sleep Serenity product line. (value of $40)
Disclaimer: I am a P&GMom and as one, I receive special perks. Please understand that by entering this giveaway your information will be shared with a PR agency in charge of prize fulfillment should you be a winner. Opinions expressed are mine, yours may differ. Remember that you may enter at multiple blogs, but only win once. Good Luck! a Rafflecopter giveaway